What is the book & who is it for?
As the title of the book suggests, the book is about a 12 week training and nutrition plan, which can allow you to “build muscle, burn fat and get a six-pack”. In order to put substance behind the claims in the book, the plan involved a real life transformation of Joe Warner (then, deputy editor of Men’s Fitness magazine). As such, the plan is aimed at a beginner (<6 months training experience).
The book is generally broken down into 4 parts: the transformation, training, nutrition and supplementation, and will be discussed in the following sections