MAGNE B6 - is a dietary supplement containing in its composition magnesium and vitamin B6, for people suffering weakness, fatigue, twitching eyelids and muscle spasms. Magnesium is a cation intracellular that reduces the excitability of nerve cells and nerve-muscle transduction.
When to take
Some people believe that that those difficulties can be overcome by eating more foodstuffs that contain vitamin B6 or by taking vitamin B6 supplements. Magnesium supplements are sometimes taken at the same time as the vitamin B6 supplements to counteract the side effects of the vitamin B6.
Effects
Ensuring an adequate intake of magnesium, especially combined with vitamin B6, may help relieve symptoms of premenstrual syndrome (PMS), such as bloating, insomnia, leg swelling, weight gain, and breast tenderness.
Magnesium - Rich Foods That Are Super Healthy
- Dark Chocolate.
- Avocados. The avocado is an incredibly nutritious fruit and a tasty source of magnesium.
- Nuts. Nuts are nutritious and tasty.
- Legumes. Legumes are a family of nutrient-dense plants that include lentils, beans, chickpeas, peas and soybeans.
- Tofu.
- Seeds.
- Whole Grains.
- Some Fatty Fish.